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From track cycling to the road, a well-designed strength program is an essential part of an athlete performance optimisation program. Firstly let’s dispel the myths: For road cyclists who are concerned about body weight to power ratios – “I’ll build...

I could write a very long post that answers this question but I will provide what are the most important points. Strength training not only improves athletic performance but also significantly reduces the risk of injury. Adolescent athletes have rapidly...